Stretches
Low Back Stretches
- Toe Touches
- Cat Camel Stretch
- Single Leg Back Stretch
- Double Leg Back Stretch
- Hip Flexor Stretch
- Basic Supine Bridge
- Lumbar Rotation Stretch
Neck Stretches
- Isometric Neck Flexion
- Isometric Neck Rotation
- Levator Scapulae Stretch
- Neck Side Flexion Stretch
- Neck Flexion with a Ball
- Improving Cervical Curve